Why Sleep Apnea is Dangerous

Sleep apnea causes shallow breathing and pauses in your breath while you sleep. 
While most people end up waking up to regain their breath, it can be dangerous to live 
with if you dont get treatment. Here are some dangers of having sleep apnea.

It is Linked to Cardiovascular Disease

Aside from the obvious dangers, like stopping breathing at night, a major concern with 
sleep apnea is the link between this disorder and cardiovascular health. It can affect 
both your blood pressure and heart disease risk. It is a known fact that sleep apnea is 
often linked heavily to heart disease since you have lower oxygen when your sleep it 
constantly disrupted. It also causes a lot of stress on your heart when this continues to 
occur. Many people with sleep apnea also discover their blood pressure rises from this 
stress.

It Can Be a Sign of Obesity

One of the bigger risk factors of sleep apnea is being overweight. Weight comes on so 
slowly that you might not realize you have reached obesity status until you get a 
condition like sleep apnea. Being overweight has a lot of different dangers for your 
physical health, so if you have sleep apnea, you might want to talk to your doctor about 
getting on a good weight loss program.

You Might Experience Insomnia

With sleep apnea, you will likely wake up multiple times a night due to the shallow 
breathing and pauses in your breathing. This can create insomnia, which then results in 
more fatigue during the day. Sleep is extremely important both for your physical and 
mental health, so you shouldnt just accept that you cant sleep well. This is one of the 
reasons you need to get treatment for your sleep apnea. With better sleep, you have 
more focus and clarity, a lot more energy during the day, and will be happier overall. 

Mental Health is a Factor

It is also good to be aware of your mental health when you have any type of sleep 
disorder, including sleep apnea. Just about every side effect of sleep apnea can also 
have a negative effect on your mental health. When you dont get good sleep, it affects 
anxiety and depression, and can even trigger panic attacks and depressive episodes. If 
you notice that your mental health is declining, it is a good reason to talk to your doctor 
about your signs of sleep apnea.
